TITLE: 101 Ways to Meditate: Discover Your True Self
AUTHOR/EDITOR: Linda A. Lavid
INFO: Paperback, Self-Help, 144 pages
PUBLISHED: Full Court Press, 2010
ISBN#: 978-0-9817070-2-0
HOW'D I GET IT: Received it from the author/Goodreads for review
FROM THE COVER/PUBLISHER: 101 Ways to Meditate: Discover Your True Self is a primer to illuminate the landscapes within and beyond. Easily explained and specific, 101 Ways to Meditate supplies a wide selection of Processing, Imagery, Release, and Inspirational meditations to make meditative practice life-affirming, insightful and fun. Whether to explore metaphysical questions, experience higher awareness, or come to terms with the mystery within, meditation serves.
MY TAKE: I found this to be a small book with a lot of punch. The author really does provide the 101 ways to meditate! She writes in a very conversational tone that makes it easy to understand and easy to follow. The last part of the book is a meditation journal with helpful quotations and space to write thoughts or doodle pictures. The author appears to be quite knowledgeable on the subject and this makes for a book that is a great resource for those interested in meditation styles and techniques.
MY RATING: 3/5
WHERE TO BUY IT: 101 Ways to Meditate: Discover Your True Self
INFO: Paperback, Self-Help, 144 pages
PUBLISHED: Full Court Press, 2010
ISBN#: 978-0-9817070-2-0
HOW'D I GET IT: Received it from the author/Goodreads for review
FROM THE COVER/PUBLISHER: 101 Ways to Meditate: Discover Your True Self is a primer to illuminate the landscapes within and beyond. Easily explained and specific, 101 Ways to Meditate supplies a wide selection of Processing, Imagery, Release, and Inspirational meditations to make meditative practice life-affirming, insightful and fun. Whether to explore metaphysical questions, experience higher awareness, or come to terms with the mystery within, meditation serves.
MY TAKE: I found this to be a small book with a lot of punch. The author really does provide the 101 ways to meditate! She writes in a very conversational tone that makes it easy to understand and easy to follow. The last part of the book is a meditation journal with helpful quotations and space to write thoughts or doodle pictures. The author appears to be quite knowledgeable on the subject and this makes for a book that is a great resource for those interested in meditation styles and techniques.
MY RATING: 3/5
WHERE TO BUY IT: 101 Ways to Meditate: Discover Your True Self
Happy Reading!
